651-433-5498

www.arttogethermn.com
www.taichilisa.com 
www.artselfmn.com

LAW OF THE WORLD IS MOVEMENT/ LAW 
OF THE CENTER IS PEACE

Life in the world is activity as long as human beings are in the world, they will always act. always change because in the world there cannot be any constant satisfaction. Only by reaching the center are we freed of our dissatisfaction.

Lisa Schlingerman, MA
651-433-5498
ARTSelf Studio
20661 Quint Av N.
Scandia, MN 55073

sustain  the  source  ARTSelf 

Lisa is the founder of ARTSelf® a natural source of expression that reveals itself during the creative process. 

ARTSelf® designs programs for people of all ages  Studio on the St Croix River.

ARTSelf® Classes in Tai Chi and Mandala Art Available

Centering Practice

It is better to be centered than right!

Qigong & Tai Chi for Chronic Fatigue and Pain
These gentle & uncomplicated exercises have been proven to be healing for people who are experiencing very low energy levels & physical limitations.

Participants will do qigong movements to stimulate, balance & strengthen the Lymph system, the Pituitary, Thyroid & Thymus Glands & cleanse the Liver. Acupressure will be included to support the immune system & enhance energy cultivation.

Tai Chi for Arthritis will be our “moving meditation”. If you cannot physically do a movement, just “go there” with your mind.
All movements can be accomplished standing or sitting!