651-433-5498

www.arttogethermn.com
www.taichilisa.com 
www.artselfmn.com

LAW OF THE WORLD IS MOVEMENT/ LAW 
OF THE CENTER IS PEACE

Life in the world is activity as long as human beings are in the world, they will always act. always change because in the world there cannot be any constant satisfaction. Only by reaching the center are we freed of our dissatisfaction.

Lisa Schlingerman, MA
651-433-5498
ARTSelf Studio
20661 Quint Av N.
Scandia, MN 55073

sustain  the  source  ARTSelf 

Lisa is the founder of ARTSelf® a natural source of expression that reveals itself during the creative process. 

ARTSelf® designs programs for people of all ages  Studio on the St Croix River.

ARTSelf® Classes in Tai Chi and Mandala Art Available

Tai Chi & Qigong Classes 2010
Winter retreats combining Qigong, and art
as a path to awareness

Emotions in Motion
Saturday, Feb. 13 9:00 am - 2:00 pm
Emotions are invisible.  
We feel them in our bodies as physical sensations.
They give color and texture to our experiences.
Feel accept and express your full range of emotions and
use all the colors.
$35 materials & snack included

Water Wonderland
Saturday January 23 9:30 am -1:30 pm

How can your life keep its course if you 
will not let it flow?

We are water; within us are rivers, reservoirs &
oceans of energy.
In the Chinese 5 Element Cycle water corresponds 
to winter & is a source of creativity & inner strength.
Embody winter with Qigong and meditations specifically for the element of water.
Reflect and express your spirit of flow with watercolors.

You will do Qigong moves specifically for the kidneys and experiment with watercolor techniques.
$35.00 includes material

BE THE SEASON
WELCOME CHANGE!